Breaking Free from the Motivation Trap

Motivation is one of the biggest reasons people fall off track with their fitness.

It’s easy to feel pumped in the beginning, but what happens when that feeling fades? 

Most people wait for motivation to return, but that’s the mistake that keeps them stuck.

Here's how to create real progress.

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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!