Break Up Sitting Protect Your Health

How many hours did you sit today without a real break?

A trainer once told me that sitting is the new smoking. At first it sounded extreme, but the more I learned, the more I saw the truth in it.

Long stretches in a chair do not just make you stiff. They change how your body works. Blood flow slows. Your hips and back tighten. Your core stays off. Your energy dips.

Over time this can affect heart health, blood sugar control, mood, focus, and joint comfort.

Daily movement stops that slide and gives you more years that feel active and strong.

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