Break Free From Quitting On Your Goals

Quitting on yourself does not usually happen in one moment. It starts quietly.

You set a goal, feel motivated for a short while, then the first challenge appears. 

You push through for a bit, but then the excuses start creeping in. 

You miss a day, tell yourself you will get back on track, then skip again. 

Before you know it, the goal is sitting on the shelf, and you are convincing yourself you will try again later.

This is a signal that your approach is missing a structure you can trust when motivation fades.

The cycle of starting and stopping can break when you understand why it happens and have a clear plan for what to do in those moments.

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