Are You Avoiding Your Fitness Habits

Here’s a topic that hits close to home for many: the habit of avoidance. 

We've all been there, dodging our fitness routines or eating plans. 

Why do we do this, and how can we face it head-on?

Oh, this is a good one that many of use pretend doesn’t exist.

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WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!