Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Losing motivation often comes from focusing only on how you look.

The shift happens when you focus on how your body feels and performs instead.

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Why bother working out if your body isn’t going to look the same as it once did?

That’s a thought a lot of people have, and it’s powerful enough to stop someone before they even start.

The truth is, …

You might notice that while you’re pushing to grow, the people around you aren’t making the same effort. 

That can leave you feeling out of place, but it doesn’t mean you should stop. 

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What if the people around you are not growing in the same way you want to?

This can make your progress feel harder than it needs to be. It can also make you question if it is even worth it.

Growth ge…

You can lose energy for your goals when they feel too far away or too big to handle. 

The best way to bring that drive back is to make the goal part of your daily rhythm so it feels like a natural pa…

What would shift if you felt real excitement toward your goals again?

Losing motivation can happen to anyone.

Life gets busy.

Progress slows down.

Goals start to feel like another item on the to-do l…


Sometimes we delay taking better care of ourselves because we think we need a big, perfect plan. 

That keeps us stuck. Waiting for the right time or the right routine means nothing changes.

You do n…

Have you ever caught yourself thinking about how things could be different if you had taken better care of yourself earlier? 

It can be a heavy thought. 

Sometimes it shows up when you feel tired for…

Progress often feels invisible before it becomes noticeable. You might be showing up day after day, doing what you said you would do, but the big changes are not here yet. 

This is where many people …

When progress takes longer than expected, motivation can fade fast. 

You start to question if your effort is worth it, if you’re doing something wrong, or if the change you want will ever happen.

The…

We all want to feel capable in our daily lives.

Strength is what allows you to carry groceries, climb stairs, or get through a busy day without feeling drained.

It’s about energy that lasts and a bod…

What would change if you got noticeably stronger in the next three months?

Getting stronger is possible at any stage. Your muscles respond to smart training.

Your joints feel better with the right fo…

Sometimes, your energy isn’t the problem. It’s what you’re giving your focus to.
 You can have a clear goal and still feel stuck if your attention is going to things that drain you.

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Some thoughts feel heavier than others. This is one of them: What if my best years are already behind me?

It can show up quietly. 

Maybe after a long day. Maybe when you see someone else hitting a go…

How you feel during the day isn’t just about sleep or age. It’s also about how much time you spend doing things that actually recharge you. 

Most people are so used to doing what they have to do that…

You notice it when you’re out running errands or scrolling your feed. 

Someone your age looks ten years younger, and suddenly you start wondering if you missed something.

Did they find some secret ro…

When your workouts are dragging or you’re skipping days, it’s not always about motivation. 

Sometimes your body is just too drained to show up again.

And most people don’t think about how recovery pl…

You don’t need to complicate your workouts to see results. You just need to stop overthinking them.

Simple movement, done consistently, will outperform the perfect plan you never follow.

The truth is…

When your workout rhythm is steady, progress feels natural and easier to maintain.

The trouble starts when you let too much time pass between sessions.

You do not lose all your strength or stamina ov…

When you’re building any kind of fitness momentum, the most dangerous number isn’t how many miles you run or how many pounds you lift. 

It’s the number of days you skip in a row.

That shift in identi…