If All You Do is Rest Today, Rest is Enough.

Sometimes we feel too busy to take a break. Guilt-free rest days are okay. If, you're feeling shame around taking a break, taking a nap, and taking time out, this episode is for you. You are allowed to take a break. You are allowed to go at your own pace. Motivation can look like rest, listening to your body and taking care of you.

Join Amber Malone for another #zeroshame conversation about taking time to rest today. 

Amber Malone is an intuitive Brand Strategist and Life Coach for Healers and Mompreneurs. 

learn more about Amber and join her online community by visiting www.ambermalone.me