Motivated Women Podcast #44 The Fitness Evaluation

Thanks for sticking with me during the last 2 1/2 unproductive months. This episode I talk about the fitness evaluation, the winter shut down and (probable start of) menopause.

Spinnervals www.spinnervals.com

1. 23.0 Time Saver 1

Short on time? 3 30 minute workouts. A focuses on technique, B focuses on tempo and C focuses on power/sprint

2. 16.0 Aero Base Builder 1

80 minute interval session to develop aerobic base and edurance

3. 30.0 Muscular Endurance Plus

2 hour and 20 minute workout to build endurance for long cycling events