Motivated Women #39 Muscle Soreness
- Author
- Julie and Chrystal
- Published
- Sun 28 Nov 2010
- Episode Link
- http://www.philosophyguy.net/MWP/wordpress/?p=55
Day 27 of NaPodPoMo
http://sportsmedicine.about.com/cs/injuries/a/doms.htm
http://sportsmedicine.about.com/od/medicationanddrugs/a/NSAID_endurance.htm
If you experience a sudden/abrupt pain associated with swelling and/or bruising you should stop exercising immediately. Evaluate and seek medical care if needed.
