Motivated Women #30 Kettle Bells

Day 18 of NaPodPoMo

Kettle Bells… a super slimmer?

http://health.msn.com/health-topics/heart-and-cardiovascular/articlepage.aspx?cp-documentid=100261655

A quick article to give you a feel for what kettle bells are.  Again, I stress to you to keep in mind your goals and financial ability to invest in fitness equipment.  We all could spend a small fortune on this type of equipment with all the new fads and inventions that come to our attention.  More and more I’m grateful that I have the Y where many things are offered to me as part of the membership or at a reduced rate.  I can experiment with different modalities and types of exercise and not spend a fortune.  Check out fitness clubs and community centers in your area to help you make your choices without spending too much money.