Motivated Women Podcast

A quick episode today to get back in the saddle, so to speak. I’m struggling with getting back to a routine and have gained weight. I know that not all the weight is bad. Some of the added weight …

Thanks for sticking with me during the last 2 1/2 unproductive months. This episode I talk about the fitness evaluation, the winter shut down and (probable start of) menopause.

Spinnervals www.sp…

I found many people telling me I should try P90X or some similar exercise DVD. Looking up information on the P90X I found it really is a decent program. Provided that you follow their diet and can k…

Final day of NaPodPoMo!

I did it! I have done 30 podcasts in a row. Now I’m primed to be in the once a month saddle. Plan is to have a Motivated Women Podcast out by the end of the 2nd week of t…

Day 29 of NaPodPoMo

A chat I had with Shelly on alcohol and diets is in the feed today. In general a 5 ounce glass of wine = 100 calories and 1 ounce of liquor = 75 calories.

http://www.sparkspeop…

Day 40 of NaPodPoMo

Here are a few of the songs I use to keep me motivated while exercising

1. All Shook Up: Billy Joel, Honeymoon in Vegas Soundtrack
2. Burning Love: Travis Tritt, Honeymoon in …

Day 27 of NaPodPoMo

http://sportsmedicine.about.com/cs/injuries/a/doms.htm

http://sportsmedicine.about.com/od/medicationanddrugs/a/NSAID_endurance.htm

If you experience a sudden/abrupt pain associate…

Day 26 of NaPodPoMo

I was watching the NFL games yesterday and saw the commercial for the Play60 Challenge. A challenge to kids across the country to get out and exercise for 60 minutes a day. I li…

Post for day 25 of NaPodPoMo

Hope you enjoy the comedy song

Regular episode to return on Friday the 26th

Day 24 of NaPodPoMo

If you’re traveling this extended weekend be safe. Have a great Thanksgiving. Keep in mind that many communities have a Turkey Trot. Take advantage of the Turkey Trot or just…

Day 23 of NaPodPoMo

Getting kids into exercise is not easy. Starting young helps, but when you hit the preteen/teen years you are battling what they want and what their peers are doing or not doing.

Day 22 of NaPodPoMo

The choice is picking a bike trailer (tag-a-long) or bike carrier is purely personal preference. In either case you will be pulling additional weight. Your decision will be base…

Day 21 of NaPodPoMo

http://www.consumersearch.com/jogging-strollers

Recipe of the month: Cream of Cauliflower Soup from www.allrecipes.com

I did NOT use the milk. I doubled the recipe and used 48 ou…

Day 20 of NaPodPoMo

A quick on the go recording with Barbieluv from the Podcast: Barbie Luv Barely
www.barbieluvbarely.com

Day 18 of NaPodPoMo

Kettle Bells… a super slimmer?

http://health.msn.com/health-topics/heart-and-cardiovascular/articlepage.aspx?cp-documentid=100261655

A quick article to give you a feel for what ke…

Day 17 of NaPodPoMo

Tracking your heart rate and finding your target zones can be simplified with a heart rate monitor (HRM).  There are many to choose from, so research carefully for what you need/w…

Day 16 of NaPodPoMo

I know, core workouts again!  This group of muscles cannot be left out.  The core muscles (abdominals) help us to do so much more when we pay attention to them.  Fundamental in ma…

Day 15 of NaPodPoMo

XC Ski world: http://www.xcskiworld.com/beginners.htm

In gearing up for outdoor winter activities remember to dress appropriately.  Layers are best.  Keep in mind that you’ll need…

Day 14 of NaPodPoMo

First Timer’s Guide: http://www.snowshoemag.com/first.cfm
Trails: http://www.trails.com/activities.aspx?area=11118
http://dnr.wi.gov/org/land/parks/trails/snowshoe.html
Gear:  www…