Episode 2 - Building a wall - or rather how to take it down again.
- Author
- Jens Konrad
- Published
- Mon 14 Feb 2022
- Episode Link
- https://redcircle.com/shows/f842ec60-4ff2-427b-a269-e03eb4ae591a/episodes/7e80d6f8-e946-4eec-93f3-4f1c9524adda
Weight loss programs... I've tried so many and was never successful. Why? Because I wasn't ready for them as I did not understand why I ate.
That changed after completing the 52 weeks long optifast program - or rather about a year later. Stay tuned!
