82। 3 Layers Of Healing To Ditch The Overwhelm, Irritability, Guilt Cycle & Find Patience, Presence & Joy with Lizzie York

Break the cycle of overwhelm, lack of self-care, irritability & mum guilt. So that you can find a sense of ease and joy in running your business. These feelings so easily filter into the rest of your life, so that you can feel more patient, present and joyful.

Hey there, beautiful souls! 

Get ready to dive into a heart-to-heart episode that'll resonate with all the hustling mumpreneurs out there. 

It's time to find your zen in the beautiful chaos of chasing kids and chasing your dreams!

In this episode, we're sitting down with the amazing Lizzie York, your new go-to expert for syncing up your life with your natural rhythms. Say goodbye to stress and hello to cyclical living because we’re talking about how to blend the art of raising kiddos with the science of building empires—all while keeping your sanity intact. We're peeling back the curtain on the not-so-glamorous (but very real) side of motherhood and entrepreneurship and discover the power of intention and breath work to tame tantrums (yours and your toddler's) and learning the art of regulating our nervous systems and those of our little ones (or  big ones!).

So, grab your yoga mat and a cuppa and let's find that balance together!

In this episode, you’re going to learn:

• Cyclical living and how aligning one's life with natural rhythms can lead to better stress management and overall wellness.

• Breathwork as a tool for maintaining calm in high-pressure situations, both in parenting and business contexts.

• Listening to our bodies and aligning our lifestyle with our natural cycles to achieve harmony and wellness.

• The mantra "give me another thought" as a powerful tool for shifting perspective and fostering a sense of peace during stressful times.

• Self-care is presented as a non-negotiable practice for managing the complexities of motherhood and entrepreneurship.

Learn more about Lizzie York:

Website: https://www.cyclicalsoul.com/healing

Learn more about Suzy and Mothers of Enterprise Podcast:  

Have you heard about my shiny new Time + Money Booster calls? If you’d love some coaching to help you work less and earn more (my speciality) and finally have some clarity on where your precious energy needs to be in your business, then get your beautiful self booked in right here (did I mention they’re completely free??)...

👉Click here to get booked in👈

Website: https://www.mothersofenterprise.com/

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