025 - The Power Of A 90 Day Focus Block
- Author
- Emily Orr
- Published
- Wed 09 Jul 2025
- Episode Link
- None
In this episode, I talk about the mindset and momentum behind a focused block of 90-days.
I shared my background in competitive rowing and how that lead me into prepping for a 12-week body competition, then onto building a business and currently doing a 12 week training block for a 32km off trail run.
If you’re looking for a bit more focus, structure or drive, and a clear vision for what’s next, this is a good one to listen to
Connect with me
WEBSITE + PROGRAMS
INSTAGRAM
