011 - PART 2. WOMENS HEALTH SERIES: Carbs, proteins and fats. What are they and how to know how much of each to eat?
- Author
- Emily Orr
- Published
- Thu 17 Oct 2024
- Episode Link
- None
A really good episode of to understand what foods are what. For me this is a no brainer but I know so many don't understand what foods to eat and how much.
A good episode to up skill around food!
Ive also referenced a easy way to identify how much by using our hand!
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