010 - PART 1. WOMENS HEALTH SERIES: Shifting into a healthier mindset around our bodies
- Author
- Emily Orr
- Published
- Wed 09 Oct 2024
- Episode Link
- None
The topic i'm going to be covering today is helping you shift into a healthier mindset around your bodies and I know this will be so valuable for you, especially coming into the warmer months!
Ive given an exercise to really break down your goal and knowing 100% WHY you have that goal and then talk more on bringing in some sort of morning regime to help solidify and bring it into reality!
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