Roll to Release
- Author
- Leslie Lopez
- Published
- Fri 06 Dec 2024
- Episode Link
- https://www.instagram.com/mothersinarms.pod/
Pilates based exercises where using your breath will release the stress from your pelvis and neck. These are two areas where we hold a lot of emotions.
IG - @mothersinarms.pod
TikTok - @mothersinarms.pod
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