Ode to my Spine
- Author
- Leslie Lopez
- Published
- Wed 19 Mar 2025
- Episode Link
- https://www.instagram.com/mothersinarms.pod/
Simple to access Level I pilates based tools you can do anywhere. Spine Twist & Spine Roll Down. Dedicated to my family and friends continued recovery from the CA wildfires.
IG - @mothersinarms.pod
TikTok - @mothersinarms.pod
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