Astrid Swan and Jenn Glysson - Lift for Life: Train Like A Mother

I really enjoyed my conversation with Astrid and Jenn. Super smart, focused and fun, they both understand the demands of life and being a mother very well. They both have a passion for fitness and turned that into successful careers - that they jumped back into after having children. They recently launched a 36-week fitness program called Lift for Life: Train Like A Mother that you can buy online with 30 minute workouts that can be done in your home. And flexible enough to squeeze in while managing a busy schedule. Their journeys are inspiring and motivational...you'll not only want to find your passion but you'll want to get out and get a workout in!

For more information on LIFT FOR LIFE: TRAIN LIKE A MOTHER visit: www.womenliftforlife.com

You can find them on IG at @astrid_swan and @bodybyjennla