79. Teaching Mindfulness from an Early Age
- Author
- Uforia Podcasts
- Published
- Wed 24 Aug 2022
- Episode Link
- https://motherishmoments.com/
Anxiety has a way of paralyzing us. As mothers, we worry about so many things, ALL THE TIME. How can we control our anxiety? ...and what are some of the signs for us to figure out when things are just too much? Today we talk to Dr. Sandy Zanella, mother of two, and author of "Happy Yogies," on the importance of intentionally, being a Mindful Mommy.
