Getting Through Hard Times - Guided Meditation

"Stiffness is thus a companion of death; flexibility a companion of life. An army that cannot yield will be defeated. A tree that cannot bend will crack in the wind. The hard and stiff will be broken; the soft and supple will prevail.” - Lao Tzu

So much of life involves suffering, do this gentle guided meditation to shift towards a more resilient state and feel good now.    

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