Strength in Motherhood: Busting Myths of Perinatal Fitness with Gina Conley

In this engaging podcast episode, Jacqueline dives into the challenges of parenting and the importance of community among parents, followed by an insightful discussion with Gina Conley, founder of MamasteFit. Gina, an experienced fitness trainer and birth doula, explores prenatal fitness, debunking common myths and emphasizing the benefits for mother and baby's health. Topics include prenatal exercise misconceptions, postpartum recovery, and pelvic health. Mothers are given practical advice for safe exercise integration pre and post-childbirth. 

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GET CONNECTED WITH MAMASTEFIT:

• Check out MamasteFit courses, fitness programs, and more
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