49. GABRIELLE BOLIN on Eating Disorder Awareness & Reframing the Language of Fitness Instructors

Welcome back! This week we're joined by Gabrielle Bolin, actress turned fitness instructor who is dedicated to helping people discover confidence through fitness. Gab opens up about her experience struggling with an eating disorder, how she overcame it, and how she continues to prioritize self-love. We dive deep into our thoughts on the fitness industry today and the impact fitness instructors and influencers have on their community. Gab talks about how the pandemic effected her lifestyle and how she worked to reframe her mindset to stop herself from slipping into negative self-talk. We are so grateful to have had this conversation with Gab and for the work she is doing to change the fitness industry. 

What we're trying this week: 

Carleigh's Pick: Sweat with Sav  

Mia's Pick: Seed Daily Synbiotic 

As always, find us on Instagram @mostlybalancedpodcast and on our blog.  Thanks for joining us and please leave a rating or review if you enjoyed the episode!

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