192. How To Turn A Breakup Into A Good Thing with @alessiasculpt

Welcome back! Today we're joined by (returning guest) Alessia Scauzillo, @alessiasculpt, founder of A Sculpt Body. We dive deep into how Alessia's life has changed over the past year, her divorce, and her dating experiences since then.

what we talk about:

• signs you and your partner are growing in different directions


• ending a relationship when nothing is really "wrong"


• getting back into dating after a divorce or breakup


• recognizing signs of a toxic relationship


• how to date more intentionally on dating apps


• tips to be more confident


• Alessia's go-to methods for reducing anxiety and feeling like her best self

the two books we referenced:

• Journey to the Heart


• Find Your Happy

the meditation app we mentioned: Superhuman

Find Alessia on Instagram or TikTok at @alessiasculpt and head to asculptbody.com for a free 7-day trial of her workout program.

As always, find us on Instagram ⁠@mostlybalancedpodcast⁠. To have your question answered on an upcoming episode, email [email protected]. And if you're enjoying the pod, please leave a rating & review!