14. KOLBY & ALEX on Holistic Health & The Power of Sex

This week we are chatting with KOLBY OURADA and ALEX ORTON, founders of Haven Holistic Health in Chicago. Kolby and Alex talk about their paths to becoming naturopathic doctors and eventually deciding to build their own practice together. We open up about our own experiences with viewing our bodies and our health holistically and the importance of treating the cause rather than the symptom. Later in the episode we dive deep into Alex & Kolby’s thoughts on hormonal birth control and how your sex life plays a part in your overall health and well-being. This is one of our favorite conversations to date - Kolby and Alex are a wealth of information and we will definitely be having them back for more!

To learn more about Haven and to schedule a FREE virtual or in-person consultation, head to havenholistichealth.com or visit them on Instagram @havenchicago.

Other things we talked about in the episode:

- Kim Anami sex & relationship coach

- Beyond the Pill by Dr Jolene Brighten

What we tried this week:

Carleigh’s Pick: Sculpt Society’s new Yoga classes with Traci Copeland @traco4. Sign up for a feee trial of Sculpt Society at app.thesculptsociety.com. 

Mia's Pick: ALL things apartment and kitchen organization! Mia is settling in to her new space in Brooklyn and has had some great apartment finds (these glass latte mugs). She also shared one of her favorite healthier takeout recipes for a GINGER SESAME CHICKEN.

As always, find us on Instagram @mostly_balanced and on our blog.  Thanks for joining us and please leave a rating or review if you enjoyed the episode!