134. CALYN BROOKE on Developing a Fitness Routine, How To Get What You Want From Your Partner, & Why Everyone Should Experience Living In New York City

Welcome back! 

Today we are joined by certified fitness instructor and lifestyle creator, Calyn Brooke. 

what we talk about: 

• Calyn’s fitness/wellness journey 


• The stigma behind talking about weight loss 


• How to start your own fitness/wellness routine 


• Instagram vs. reality 


• How Calyn became a successful full time fitness instructor 


• Her decision to get married in college 


• How her relationship has evolved as they’ve both grown and changed 


• How to tell your partner what you want from them in the relationship (ie. birthday gifts/celebrations, soup when you're sick, etc.)


• Advice for anyone moving to New York City 


• Her recent experience with IVF and freezing her embryos 

& more! 

You can find Calyn on Instagram @calynbrooke. 

what we're loving this week: 

Carleigh: belliwelli snack bars + the mindbodygreen podcast episodes with Troy Aikman & Ryan Holiday 

Mia catches us up on her week in LA 

+ we answer a listener's question about fish pictures on dating apps 

As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!