108. HILARY WEINSTEIN on A First-Timer's Guide to Therapy

Welcome back! Today we are joined by Hilary Weinstein, New York City based psychotherapist and founder of HLW therapy, a group of psychotherapists specializing in the treatment of anxiety, eating disorders, trauma, depression, relationships, and family dynamics. What we talk about: 

• Hilary's professional journey and why she founded HLW therapy


• Hilary's personal journey with eating disorders that led her to become a therapist


• Daily habits that negatively impact our mental health


• What we can all start doing to improve our mental health


• How to find a therapist that is a good fit for you


• How to get the most out of your therapy sessions


• The impact the pandemic has had on people's mental health


• Modern dating 


• The pros and flaws of dating apps & more! 

You can find Hilary on Instagram @hlwtherapy or head to her website www.hlwtherapy.com to learn more about working with her. As always, find us on Instagram @mostlybalancedpodcast and on our website. Thanks for joining us and please leave a rating or review if you enjoyed the episode!