#8. The cycle of self care and anxiety and why it's time to break it

I swear I did have a guest planned for this week! And actually, I got one. Just not the one I thought. Here's what you can expect: me reallyyyyy drilling it in that, in the words of Rick Astley, I'm never gonna give you up. And by you, I mean posting this podcast every week. But I also talk about the negative effects of choosing comfort over pushing ourselves. There's a time and a place for both... what time and place are you in now?

Then I called my sister! And she picked up. So I asked her what her dream life would be like in 5 years and it turned into a great chat about personal drive and how to get ourselves slowly, slowly to that ideal self.  Hope you enjoy!

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