Erin Jensen and Bhavana Chilukuri launch the Most Self-Improved podcast with "Bold Move: A 3-Step Plan to Transform Anxiety into Power" by Dr. Luana Marques. The three-part series (see the reading schedule below) begins with Part 1: The Stuff That Keeps Us Stuck and Part 2: Shift. 

Dr. Marques aims to add more meaning to readers’ lives by helping them identify their values and areas where they maybe be stuck due to a tendency to avoid uncomfortable situations.

Purchase "Bold Move" and read along. Share your thoughts with Erin, Bhavana, and the Most Self-Improved community on Instagram @MostSelfImproved.  

Read each section before listening to the show. 

Episode 1, Sept. 28: Parts 1 & 2 

Episode 2, Oct. 5: Part 3 

Episode 3, Oct. 12: Parts 4 & 5