Episode 09: Postpartum Essentials; Things & Thoughts to Support the Fourth Trimester

In this episode, we’re chatting all things postpartum—from the must-have items we swear by to the honest thoughts we carry with us after journeying those early newborn days. We’re not experts, just a couple of moms who’ve made it through a few fourth trimesters with a mix of grace, support from loved ones and some maternal intuition. Whether you’re an expecting mama, a hopeful one, someone who loves a woman about to give birth, or supporting a family welcoming a new bubba, we hope this episode feels like a cozy, candid chat with friends. Tune in for a little care, a little chaos, and a whole lot of heart as we unpack what supports a mama in this sacred season.

Read more on our website, journals available on postpartum:

A Gentle Love Letter for New Mothers

Fourth Trimester Starter Kit

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