Unlearning to Relearn: Breaking the Patterns That Are Holding You Back

#225. Ever feel like you're stuck in the same cycles — dating the same kind of people, burning out over and over, or constantly doubting yourself? Yeah, same.

In this episode of Morning Rae, we’re getting real about the loops we fall into, where they come from, and how to gently break free. It’s not about becoming a new person overnight — it’s about choosing something different, one small moment at a time.

✨ We’ll chat about:

• Why we repeat patterns (even the ones that suck)
• How to recognize when you’re stuck in one
• Practical steps to start creating new, healthier ways of being
• Big sister advice + tools that actually help

You’re not broken — you’re becoming. Let’s grow together 💛

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ITEMS MENTIONED:

• Ultrahuman ring (applies 10% off)
• Hatch alarm clock (code ALLANA15)
• Atomic Habits Book
• Break the Habit of Being Yourself
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

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Our Sponsors:
* This episode is brought to you by Nature's Sunshine. Head to www.naturessunshine.com and use my code ALLANA for 20% off your first order and free shipping.
* This episode is brought to you by Wayfair. Make your home extra cozy this fall by heading to www.wayfair.com


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