EP14 - Introducing #KetoHard30

Honesty time: 75 Hard is not for everyone. There are ways to nourish your mind and body that are better suited to those of us looking for a gentler method than that aptly named, more hardcore route to wellness. Enter the #KetoHard30 challenge.

On this episode of More with Mandy, Mandy lays down the facts about #KetoHard30, including the rules of the game, how it gets you over all your excuses not to do healthy things, and the incredible changes you’ll find in your brain and your body if you can rise to the challenge. Tune in to get started on the best month of your life. 

You’ll Learn  

• What we’ve misinterpreted about actual, clean keto eating and how to fix it by getting back to basics
• How challenges like #KetoHard30 are designed to hold you accountable to your goals
• Why the internal components of a health and fitness challenge are every bit as important as the externally visible ones 
• And much more!

Favorite Quote

“Keep this in mind that you don't want to start all over. So, pick a time and again, there's no good time, right? There's no real good time to ever execute anything. It's always going to be a challenge. It's always going to be inconvenient to follow a clean keto diet or get your workouts in or not have alcohol or not have a cheat meal, make up an excuse. But this is the reason why this challenge was designed. It gets you over your bullshit and into action.”

 -  Mandy Podlesny

How to get involved

• Begin the #KetoHard30 challenge
• Join the Facebook Community

• The More with Mandy Show is your smorgasbord of advice on low carb/keto nutrition, simple mindset hacks and motivational stories that will inspire you to challenge the status quo, overcome to become and get MORE out of life. 
• Follow me on Facebook and Instagram, text me at 6103457014, and use the code #down15 for a copy of my e-book on how I lost 15lbs with no restrictive diet plan.

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