EP04: Avoid the Quarantine 15
- Author
- Mandy Podlesny
- Published
- Thu 09 Apr 2020
- Episode Link
- https://traffic.libsyn.com/secure/mandyp/FINAL_Avoid_the_Quarantine_15__.mp3
Don't gain the Quarantine 15! In this episode, I deliver my top tips to: end stop mindless snacking, manage your emotions during this stressful time, develop a positive mindset to prevent you from packing on 15lbs during our lock up!
Instagram: @moremandyp
Text me #podcast: to 6103457014
Bootcamp: Kissketoshop.com
