You've been Lied to: 3 Huge MYTHS about Time

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You juggle so much and work so hard…so why does it never feel like enough? Because you’ve been lied to. 

In this powerful episode, I share three big myths about time that you, like me, surely fell for. These harmful false beliefs are so common that you might not even realize how strongly they pervade your everyday actions—but they really set you up for misery, if not failure.

Don’t worry: I break down what these three time management myths are, where they come from, and why they’re so devious along with the TRUTH you really need to know instead.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

• What you’re really signaling when you say, “I don’t have enough time”
•  Key differences between those who struggle to use their time “well” versus those who succeed in spite of how “little” time they have at their disposal
•  The ugly reality of where the concept of “time management” comes from
•  How the rational part of your brain is overridden by your subconscious beliefs
•  Why motherhood throws your identity and self-worth into question more than ever before

HOMEWORK:

Journal about your pre-existing thoughts and beliefs about time. What does time represent to you? Where have those thoughts come from? What messages did you receive about time and how you spend it growing up? Then step back and get curious: Do you still think all those things are true? Why or why not? What do you want to believe about time? And which of the three myths covered in this episode feels most prevalent for you? Share your thoughts with me via email or Instagram DM if you'd like personalized feedback!

COMING UP NEXT:

Ever gotten annoyed or enraged when someone tells you to “relax”, “let it go,” or “just do less”? In the next episode, I’ll unpack why these are the exact WORSE advice you can give to a busy mom trying to balance it all.

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Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.