6 Truths About Making Time for YOU

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As a busy mom, there’s so much you dream of doing for yourself and yet every time you think you’re finally going to get to it, something else gets in the way. In this episode, I share a recent struggle I had that exemplifies the challenge EVERY mom faces anytime you wants to steal away and do something for you. Through it all, there are six ultimate truths that you should expect to encounter so they don’t throw you off when (not if) they arise.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

•  How common it is as a mom to feel like you never have time for everything you need (let alone WANT) to do
•  The many ways your brain offers unhelpful thoughts that just make hard situations worse
•  How to talk back to your inner critic so you don’t spiral into harmful mind drama
•  Why it’s so important to uphold your values and priorities, even when that conflicts with what you desire to do—and how to stay in integrity with the identity of the person you aspire to be
•  How moms’ emotional stability and regulation affects everyone else’s in the family

FOR SO MUCH MORE:

Curious to learn more about your body’s four natural energy rhythms? Listen to Episode 10 (“Why Everything Always Feels SO Hard: 2 Culprits You Can’t Ignore”)

 Join the Moms Making TimeTM Society to get the structure, resources, motivation, accountability, and SUPPORT you need to reclaim your time, rediscover yourself, and reignite your joy so your whole family can flourish. Every month you’ll be guided through a new personal development theme based on the life-changing principles of seasonal living.

HOMEWORK:

Your homework is to think of the last time you wanted to do something and just couldn't make it happen. Why? Who or what did you blame? How did you feel? Did you let yourself spin out in unhelpful mind drama. What impact did that have on your family? And most importantly, what did you learn from that experience? How can you find that elusive balance between prioritizing yourself & what you love with maintaining your sleep & wellbeing and being the wife & mom you want to be for those you love?

COMING UP NEXT:

Join me back next episode to talk about the greatest gift you can give your kids and why it is sooooo important that you do.

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Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.