4 Steps to Make ANY Change Easier: Transitions Without Turmoil

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All change—even really simple or good change—is hard because your brain inevitably perceives it as a threat.

In this episode, you get exclusive access to my powerful “Transitions Without Turmoil” masterclass where I review the neuroscience behind why change is so stressful & give you my signature, science-backed 4-step framework for navigating any and every change WELL.

(No one teaches you this in school and I'd be willing to bet no one you grew up with modeled this for you but it's so essential you know it so you can teach it to your kids!)

HELPFUL RESOURCES:

Grab my Graceful Change Blueprint and Transitions Toolkit Checklist so you can show up as your ideal self, even in the most stressful times.

BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:

•  What happens in your brain & body anytime you go through something new and unfamiliar
• Key mindset shifts you need to see change is an opportunity, NOT a challenge (but why mindset work alone WON’T work)
• What almost everyone gets WRONG during times of transition (& how to avoid that mistake)
• Simple, actionable things you can do to make ANY change feel easier (& which proven ORDER in which to do them)
• How thinking of your physical & mental capacity as a computer operating system can help avoid “spinning out of control”

FOR SO MUCH MORE:

Book your FREE 60-minute consult here!

Ready to take radical responsibility for your own happiness so your kids see you living your best life and know that’s possible for them, too? The Happy Mom ProtocolTM will fundamentally change your perspective on prioritizing your happiness above all else and equips you with six simple “Happiness Habits” that are scientifically PROVEN to help you be significantly happier in just seven days!

HOMEWORK:

Your homework for this episode is to implement Steps 1-4 for whatever transition you’re going through right now. Share your thoughts with me via email or DM me on Instagram. 

COMING UP NEXT:

Join me back next episode to continue unpacking the root causes of stress and overwhelm so you’re better equipped to deal with them in a healthy, productive way.

The Moms Making Time Society™ is an online membership that equips you with EVERYTHING you need to prioritize yourself and your passions so you (and your family!) can flourish. Lock in the founding-member rate while you can!

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Ready to finally get to the root of your problems and change your life FOR GOOD? Book your free 60-minute consult to learn more about working 1:1 with Dr. Amber.