#4 - TRAINING PLANS ft. Runna, strength training, what the hell are strides? + treadmills vs outside

Welcome back to another episode of More than Runner! This week we're chatting about training plans and what works for us, what doesn't... as ever, remember we're not fitness professionals, nutritionists or running coaches so please seek qualified advice if that's what you're looking for - we're just here to share our journey and love of running with you all. From tempo and spadework to strength and strides, how many runs a week and mileage to pace vs. RPE, the importance of rest and recovery and treadmill running compared with outside... let's get into it.

FOLLOW THE POD @morethanrunnerpod

FOLLOW US:

Becky's instagram: @marathon_mum25

Briony's instagram: @brionywrites

Links to things we've mentioned in the episode:

Runna app

Briony's coach Lewis Robling

More than Mama episode where Becky discussed her more relaxed approached to training pre marathon block: Marathon training with 3 under 5, from magic circle law to stay at home motherhood and celebrating our post baby bodies

More useful links:

Coopah app - official TCS London Marathon Training App

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