The Power of Friendships in Motherhood: How Community Protects Your Mental Health

Dr. Nichelle Haynes, perinatal psychiatrist and mother, delves into the critical role of community and vulnerability in the journey toward finding yourself as a mom. Discover how building intentional relationships and embracing openness can actually improve your mental health.

Key Topics Covered:

• The science behind social support as a mental health intervention for mothers
• The impact of strong female friendships on longevity and emotional well-being
• Practical steps to audit and cultivate your support network with intention
• The transformative power of vulnerability in forging authentic connections

Research indicates that perceived social support significantly reduces the risk of postpartum depression, even more so than actual support received. Moreover, women with strong social ties have been shown to enjoy better mental health and increased longevity. 

Join Dr. Haynes as she offers insights and practical advice to help you build a village that not only supports your motherhood journey but also nurtures your personal growth.

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