The Antidote to Mom Guilt: Why Self-Compassion Matters

Do you ever catch yourself thinking, “I should be doing more. I’m not enough. I’m screwing this up”? If so, you’re not alone — and today’s episode is for you.

In this episode of More Than Mom, Dr. Nichelle Haynes, perinatal psychiatrist and mom, dives into the life-changing practice of self-compassion. You’ll learn:

• What self-compassion really is.
• Why being kinder to yourself isn’t selfish — it’s essential for your mental health and resilience.
• How self-compassion helps reduce mom guilt, perfectionism, anxiety, and burnout.
• Simple, practical ways to start treating yourself with the same kindness you show your children.

If you’ve been stuck in cycles of self-criticism, or constantly feel like you’re not enough, this episode will help you understand how self-compassion can be the bridge between knowing your needs and actually honoring them — without shame or guilt.

Kristin Neff's book on Self Compassion: https://amzn.to/47jxrqL (affiliate link)

Follow me on IG/Threads: https://www.instagram.com/dr.nichellehaynes

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