Rediscovering Yourself: What Lights You Up?

In this episode of More Than Mom with Dr. Nichelle Haynes, Dr. Nichelle Haynes, perinatal psychiatrist and mom, gently guides you through what it means to rediscover your passions, reconnect with joy, and begin feeling like you again.

We’ll explore:

• Why joy isn’t optional — it’s essential for your mental health (and your kids’ well-being too)
• What "glimmers" are — and how they help you reconnect with what makes you feel alive
• How to start start the work of finding yourself again, even when time is short and energy is low
• 3 powerful journaling prompts to spark self-discovery
• Why this work protects you against burnout and the invisible load of motherhood

Whether you feel overwhelmed, disconnected, or just unsure where to begin, this episode is your invitation to come back home to yourself — one small moment at a time.

✨ It’s time to find what lights you up — and follow it.

Be sure to DM Dr. Haynes on IG so she can cater episodes to YOU! https://www.instagram.com/dr.nichellehaynes

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