I Need: Learning to Put Your Needs Back on the List

Do you ever feel like everyone else’s needs come first and yours barely make the list? You’re not alone. In this episode of More Than Mom, Dr. Nichelle Haynes, perinatal psychiatrist and mom, breaks down why meeting your own needs isn’t selfish—it’s essential.

Together, we’ll explore:

• The difference between wants and needs (and why it matters for your wellbeing)
• The hidden cultural messages that tell moms their needs don’t count
• How unmet needs show up as exhaustion, irritability, or resentment
• Simple steps to identify and voice what you actually need—without guilt

You’ll also get a reflective journaling prompt to help you practice saying “I need” and begin cracking the foundation of mom guilt.

If you’ve been stretched thin, running on empty, or secretly wondering when your turn comes—this episode is for you.

✨ Share this episode with another mom who needs the reminder: your needs matter too.

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