Feeling Lost In Motherhood? Your First Step Back To Yourself.

If you’ve felt disconnected, overwhelmed, or like you don’t even know what you’re feeling anymore — you’re not alone. In this episode of More Than Mom with Dr. Nichelle Haynes, Dr. Nichelle Haynes, a perinatal psychiatrist and mom, introduces one of the most powerful tools to help you feel like yourself again: mindfulness.

You’ll learn:

• What mindfulness actually is (and what it’s not)
• Why it’s the first essential step to reconnecting with your identity after motherhood
• Simple, doable practices you can start today — even if you're in survival mode
• How mindfulness helps reduce mom guilt, improve emotional regulation, and shift burnout patterns
• A gentle mindset shift to help you stop judging your thoughts and start listening to them

Whether you’re deep in postpartum, juggling toddlers, or just feeling disconnected, this episode will show you how paying attention — without judgment — is the first step back to you.

💡 Journaling prompt included.
 🎧 Listen now if you’re ready to start hearing your own voice again.

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