25: Meditation for Athletes
- Author
- Kate M Edwards & Kacy Seynders
- Published
- Wed 02 Feb 2022
- Episode Link
- https://www.spreaker.com/episode/25-meditation-for-athletes--48336151
In this episode Dr. Kate and Dr. Kacy dive into why meditation for athletes can improve performance, focus and mental clarity AND decrease risk for injury and illness. They talk about the roadblocks to meditation, how to start and a few other programs that are available to help.
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