Mindset, High Performance & The Real Barriers to Growth with Caroline Canty

In this episode, I sit down with the brilliant Caroline Canty, a business and performance coach who helps entrepreneurs and leaders achieve better results—not just in their business, but in how they think, act, and lead.

Caroline shares her journey from a career in sales and marketing to discovering the transformative power of coaching, and why mindset is often the real barrier holding ambitious business owners back. We dive into:

✨ Why “doing more” isn’t always the answer.
 ✨ How mindset blocks like fear, control, and money beliefs quietly stall growth.
 ✨ The role of resilience, self-awareness, and non-negotiables in becoming a high performer.
 ✨ Practical ways to spot stress responses, reframe change, and give yourself more opportunities to win.

If you’ve ever felt stuck at a plateau, caught in the highs and lows of entrepreneurship, or wondered why scaling feels harder than it should, this episode is packed with golden insights you can apply right away.