Consistency Sets Success (setting consistency in diet, sleep and management)

Consistency in all aspects of life will set you up for success and allow you to live your life in a healthy way where you are in control of your time. Today on More Than Just Property, Allan will be talking you through how setting consistency in your diet, exercise, sleep schedule, diary management, and even what you wear is so important to driving you forward quickly in life which translates to your business. 

KEY TAKEAWAYS

• To those of you who are interested in signing up for mentorship with Allan, most of those who work with him have some kind of property portfolio already and goals already set they want to achieve. This will be of less benefit to those who are just starting out as it’s an accelerated programme that might be a bit much for beginners. 
• One of the most important things Allan was taught was to properly use an electronic diary and properly plan his day and week. Organisation is such a key thing that allows him to manage his time and work out where he can fit in workouts around work and travel. 
• No matter what situation you are in, you need to get your fitness in order so you’re in peak performance mode so you can handle anything life throws at you. No matter how much time you think you have, you can always find time in your diary to get on the ball with your fitness. 
• Going to bed at the same time every day and getting up at the same time every morning is the best way of setting your daily routine. When you’re in the habit then you will keep with it and your sleep schedule will be set. 
• Decision fatigue is “the idea that after making many decisions, your ability to make more and more decisions over the course of a day becomes worse,” said Dr. MacLean, a psychiatrist. “The more decisions you have to make, the more fatigue you develop and the more difficult it can become.”
• Minimise distractions in life while you’re working on your business. Allan’s phone goes into do not disturb mode at 8am on a working day and only a few people will get through to him, the rest go to an answering service.
• Once you’ve been distracted from your work, it can take up to 35 minutes to get back into your working headspace. You can’t afford to lose that amount of time every time your phone dings. 

BEST MOMENTS

‘It’s training, training, training, and being utterly consistent with that’ 

‘Consistency takes time’ 

‘If you have a goal make sure you’ve written it down so you can plan to achieve it’

‘If you have no idea what your time looks like, how can you find time for yourself’ 

‘You’ll learn to ignore the notifications that distract you throughout the day’

ABOUT THE HOST

Allan Harding

I’ve had an amazing career through to setting up my own businesses. It's time I gave that back to help other people achieve where they want to be in life. Through my learnings and those of the guests I have on the podcast I hope you find what you are looking for. I am certainly learning with every conversation that I have.From Art to finance, IT to Music, Some of my guests have led extraordinary lives and you can too. These recordings are unscripted and a natural conversation that explores peoples inner beings!

CONTACT METHOD

[email protected]

IG: @allanhardingofficial

Facebook: https://www.facebook.com/allan.harding.37

Website - https://allanharding.co.uk

PODCAST DESCRIPTION

Entrepreneur, Business owner, Property investor and developer, Allan talks to people across the world asking questions that will help you determine your own journey and help. Having built several successful businesses and created a lifestyle to be proud of, Allan has set out on a journey to help as many people as possible achieve their dreams.

Hit me up on Instagram!: https://instagram.com/allanh1

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