An Interview with Harv from High Performance Business

Harv Fairburn is a fitness coach tailored towards business people, helping them live with the energy, purpose, and confidence they want so that they can perform better in their business. Harv joins host Allan Harding to share his story and talk about the pair's fitness journeys and how impactful an active lifestyle can be on your mental health, life, and business goals. 

KEY TAKEAWAYS

• If you are trying to operate your business at a hundred miles per hour you will run yourself into the ground eventually. This is why having the ability to pull back from it all and have that clarity of thought will allow you to see things from a different angle. 
• You will enjoy the fruits of your labour so much more if you are happy in yourself. There’s more to life than just money and if you don’t stop chasing it, then you won’t have the time to actually relax and enjoy a little bit of what you’ve achieved. 
• Fitness is a potent ally against mental health issues. Exercise releases endorphins, easing stress and anxiety. It enhances sleep, boosts self-esteem, and improves cognitive function. Physical activity stimulates serotonin, aiding mood regulation. Group or one on one fitness fosters social connections, reducing isolation. A consistent routine effectively combats depression and anxiety, promoting resilience and overall mental well-being.
• Fitness benefits business professionals by enhancing focus, productivity, and stress management. Regular exercise improves cognitive function, aiding decision-making and problem-solving skills. Increased energy levels and better sleep quality contribute to sustained productivity. Fitness routines provide a healthy outlet for stress, promoting mental resilience. Additionally, exercise fosters discipline and time management, crucial skills for business success.

BEST MOMENTS
‘So many people are just cruising but know they’re capable of more’ 

‘If your body is not at 100% then your business isn’t going to be either’ 

‘There was still something wrong, I was just plastering over it’ 

‘20% of the time is knowing what to do, but 80% of the time it’s about managing yourself’

‘Don’t be scared of change, don’t be scared of finding yourself’’ 

RELEVANT LINKS 
Book an Audit Discovery Call with Harv

Harv Fairburn (@harvfairburn) • Instagram photos and videos

ABOUT THE GUEST 
Harv Fairburn is a fitness coach who helps business owners get in the shape of their life, live with more energy, confidence and fulfilment.

Harv started personal training when he was just 18 and after a few years in the gym realised people weren’t getting or keeping the results they wanted. So Harv went on a mission to look into why where he found exactly what busy men and women need to do in order to get incredible life changing results from the systems that the team have in place.

ABOUT THE HOST
Allan Harding
I’ve had an amazing career through to setting up my own businesses. It's time I gave that back to help other people achieve where they want to be in life. Through my learnings and those of the guests I have on the podcast I hope you find what you are looking for. I am certainly learning with every conversation that I have.From Art to finance, IT to Music, Some of my guests have led extraordinary lives and you can too. These recordings are unscripted and a natural conversation that explores peoples inner beings!

CONTACT METHOD
[email protected]
IG: @allanhardingofficial
Facebook: https://www.facebook.com/allan.harding.37
Website - https://allanharding.co.uk

PODCAST DESCRIPTION
Entrepreneur, Business owner, Property investor and developer, Allan talks to people across the world asking questions that will help you determine your own journey and help. Having built several successful businesses and created a lifestyle to be proud of, Allan has set out on a journey to help as many people as possible achieve their dreams.

Hit me up on Instagram!: https://instagram.com/allanh1

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