#6 Navigating Burnout for Homeschooling Moms

In this episode, we take a look into burnout, a common experience for many homeschooling moms. The Holidays are getting closer and I wanted to set you up for a happy and joy-filled season, while navigating the struggle of feeling overwhelm by it all and give you tips that can make it a better season for you. 

• (04:22) Identifying Burnout: We start by discussing key signs that indicate you might be experiencing burnout, so you can recognize when you need to take action.
• (06:04) Lessons from Skin Cancer: I share a personal story about how my experience with skin cancer taught me the value of stillness and how it can apply to your daily life.
• (11:34) Understanding Emotions: We explore the connections between stress, frustration, and anger, and how these emotions can lead to greater awareness of your thoughts and feelings.
• (15:01) Managing Your Thoughts: You'll learn some practical guidelines for handling your thoughts more effectively, making it easier to navigate daily challenges.
• (17:37) The Role of Expectations: We discuss expectations—when they are beneficial and when they are a burden.
• (20:31) Practical Tips for Navigating Burnout: Finally, I share basic strategies that can help you manage and prevent burnout.

Here is a link to a talk that has helped me put into perspective what is good, better and best. It's a wonderful resource!  

Dallin H. Oaks talk titled: Good, Better Best 
https://www.churchofjesuschrist.org/study/general-conference/2007/10/good-better-best?lang=eng#title1

Join us in this episode on burnout to help you manage your thoughts, create realistic expectations and understand how you can create a beautiful holiday season you enjoy! 

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