#12 This is the Reason You're Feeling Unappreciated (And How to Fix It)

Ever feel like you're stuck in a never-ending loop of cleaning, cooking, and running the household—while your kids (and maybe even your husband) act like it's your job and never seem to notice? It's exhausting, right? If you're tired of feeling unappreciated, this episode is for you!

Join me as we dive into why these feelings might be creeping up in your mind and how they’re connected to what's happening inside your brain. I'll unpack what truly makes a relationship thrive, and how expectations can either lift you up or bring you down. Trust me—you won’t want to miss this!

(3:55) We explore how your thoughts shape your feelings about yourself and those around you.

(8:25) We discuss the expectations we set for ourselves and others, and how they can either uplift or harm us.

(11:06) We uncover the unconscious habits that leave our emotional tanks running on empty.

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