Grieving & Letting Go: The Role of Acknowledging Pain in Embracing Your Future with Dr. John Delony

Grief can be difficult to step into, but it plays a key role in our ability to move into the future. Dr. John Delony explains what grief is, and why it is crucial in recovering from trauma and loss. He describes common ways we avoid grief, and shares practical steps you can take to safely begin the process. John also explains the concept of "letting go," and how grieving prepares us for the future.

Purchase John's book, Own Your Past, Change Your Future

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