166. When You Can't Unsee It (& Why Knowing Too Much Stalls Healing)

Do you ever feel like you know too much? When you can't unsee the truth, it can be frightening when you hold all the pieces of your past but don't know what to do with them. In this episode, Michelle shares why knowing too much at once can stall your healing, and discusses how one simple practice can lead to the breakthrough you're looking for.

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