Why Mental Health Matters Every Day

📌 Summary Notes for Podcast Episode

Guest: Aly Resnick, LPC, LMHC — Founder & CEO of Tree of Life Counseling Center

Topics Covered:

• What Mental Health Awareness Month is really about
• Common mental health struggles people face (anxiety, depression, trauma, burnout, grief)
• The ripple effect of untreated mental health issues
• The role of therapy in early intervention and healing
• Ways to participate in Mental Health Awareness Month
• Reducing stigma through daily conversations and actions

Ways Listeners Can Get Involved:

• Start mental health conversations with loved ones
• Share helpful info or check in on friends
• Reflect on your own well-being and ask, “How am I really doing?”
• Explore therapy as a proactive tool—not just for crisis
• Support others in getting the help they need

About Tree of Life Counseling Center

 At Tree of Life Counseling Center in Princeton, NJ and Freehold, NJ, we have an experienced team of 50+ clinicians to help support you, and your family, through whatever you may be facing. Schedule an appointment today by calling 732-393-8391 or filling out an online form at 

https://www.treeoflifecc.org/start-today